Everything I offer, in one place. Read about each one, see who it's for, then choose what feels right for you.
Looking for the free things?Programs, Membership & Starting Points
Each option below has its own page: what's inside, who it's for, and how to join. No pressure to pick today.
One hour a week, online, six people max. A small lesson about what's going on in your body, a practice we do together, then we unpack how it went in your week. Built for people who find most nervous system advice too much.
Free taster Wednesday 21 October, 7pm. Then $25, $35 or $45 a week, you pick. Sign up by Monday 26 October.
See Base CampThe steady, practical work of helping your body feel safe enough that everyday life gets more possible. Self-regulation, independence, being around people without it costing you the whole day. Online, or in person in Christies Beach. One to one, or a small group. This is the accessible, community-service side of what I do, kept lower by design and by values.
Learn moreMy most personal offering. Weekly one-to-one nervous system work that tapers as your own skill grows, with the Movement & Mindfulness Hub yours for the whole three months, and a month after. Online, or in person in Christies Beach.
$3,000 for the full three-month block. Payment plans available.
Read about the Deep DiveThe same deep nervous system work as the one-to-one, but done together, in a small group, over a longer stretch. For women who've done some of the shorter work and are ready to go further. It's a query and a waitlist for now… put your name down to hear first.
Join the waitlistThe membership for pole dancers, with structured training that builds the strength, flexibility and nervous-system capacity your pole goals actually need. Train alongside everything else in the hub.
$44, $59 or $69 a month with a studio code, you pick. One month minimum, then leave with a week's notice.
Learn moreEvery month the hub takes on a new focus, so there's always somewhere fresh and structured to put your energy. October is core and compression… what makes an invert clean, and what lets you carry a toddler on one hip and get off the floor without planning it. Good whether you're chasing pole goals or you just want to move well and feel more capable in your body, no pole experience needed.
$44, $59 or $69 a month with a code (no studio? use SPR30). Recurring, leave any time with a week's notice… we'll remind you.
Join the hub · pick your priceThe full membership: 150+ guided, follow-along sessions across strength, flexibility, restore and nervous system work, plus a monthly focus and live sessions. Built for pole, good for every body.
$44, $59 or $69 a month with a code, recurring. You pick. Leave any time with a week's notice… we'll remind you.
Learn moreA focused three-week course to build nervous-system capacity through movement and mindfulness. Manageable, structured, and designed to fit a real life, not add stress to it.
Learn moreBuilt for pole dancers working toward inversions, and good for any body that wants to get stronger, more mobile, and more overhead-ready. Thirty minutes a day of strength, boxing, core, cardio and flexibility, structured so your body gets better at each session, not just through it.
Learn moreA gentle 28-day program combining somatic movement, orienting practices, Pilates and flexibility work. Designed to build nervous-system capacity and restore your baseline, without grinding.
Learn moreA fully personalised plan for your movement, food and nervous system, built around you, with a session to walk through it together. Not a generic program. The deepest level of support I offer.
Learn moreNervous-system tools, guided videos and gentle movement programs… including free options with no email required. Have a look, take what helps, and come back whenever you like.
Find a starting pointThe membership gives you access to everything in the hub. Stay if it feels right, leave if it doesn't. No lock-ins, no pressure.
Coaching, small groups, and tailored support are also available.
Glad you're here.