One place for movement, nervous system regulation and community, all guided, all follow-along. Built for pole dancers, and genuinely good for any body that wants to move well and feel like itself again. Thirty minutes a day, or less.
$59 a month with a studio code, or use SPR30 at checkout if you don't have one. $89 without.
What it is
You open a session and I cue you through the whole thing, form and pace and breath, so you're never watching a video and hoping you worked it out. Strength, flexibility, restore, nervous system practice and a bit of cardio, woven into one library rather than scattered across five apps. Everything's built in progressions, so you start exactly where you are, beginner or years in, and move up when your body's ready, not before.
The nervous system thread runs through all of it. That's the quiet difference: this isn't movement bolted next to mindfulness, it's the same work, so your body learns it's safe enough to get stronger.
What's inside
Upper body, lower body, core and whole body, in 30-minute and one-hour formats. Cued the whole way.
Proper mobility work, mapped so it actually goes somewhere, whatever you're training toward.
Gentler, restorative sessions for the low-energy days, because those days are part of it.
Short, practical regulation practices you can actually use, in a supermarket queue, not just on a mat.
A fresh focus each month, plus courses like SuperPower Your Core, the 21-Day Experiment and Restore.
A group to do it alongside, fortnightly live Q&As, and check-ins, so you're not doing this alone.
Boxing and cardio options, printable planners and trackers are all in there too. It's one library, and I point you at what's useful when it's useful, so it never lands as homework.
Who it's for
The library grew out of pole, so if you're a pole dancer it's mapped to what your body actually needs. But you don't need a pole, a gym, or any experience. If you want to get stronger and more mobile, settle a nervous system that's been running hot, and feel more like yourself, this was built for you too. Coming back after a break, brand new to moving, or years in and wanting more, there's a starting point that's yours.
How the membership works
No lock-ins, ever. You pay monthly, stay as long as it's serving you, and leave any time with a week's notice… and we'll remind you before each billing date, so it never sneaks up on you. That's the whole deal. (The idea's borrowed from the good people who do memberships kindly, and it's how this should work.)
$59 / month with a code
$89 without a code. Full library from day one. Cancel any time after your first three weeks, a week's notice, and we remind you.
$179 / with a code
$279 without. Prefer to pay once and just focus on the work? Full access for the block.
Came through a studio? Use their code at checkout. If not, use SPR30 and you're at $59. Not sure yet? Try a week for $7 first, one session of each, no commitment.
Why there's a pilot price
The Movement & Mindfulness Hub is in its pilot stage right now. I'm working with pole studios and their communities to see what actually works… what people use, what helps, and what needs to change.
The pilot runs until October, and that's why the $59 a month price is code-gated. If you're with a participating studio, use their code. If you're not, use mine: SPR30.
Then we look at what happened. If the model works the way I believe it can, the stories that come out of it can help us explore what's next, including working alongside the community services, mental health and trauma recovery sectors.
Pole is where we're starting. It doesn't have to be where it ends.
Come and move with me
No performing wellness, no pushing through pain, no lock-ins. Just real movement, guided, in a body you're learning to trust again.
Andria x
Join · $59 a month Try a week for $7