The missing piece between pole classes
Build the strength. Close the gap.
Pole-specific strength training designed to help you progress faster, stop plateauing, and finally know exactly what to do between classes. This is not a general fitness program. It's built around what pole actually demands from your body.
Build the strength your next level actually asks for.
Train with purpose and break through your limits.
Structured programming that makes sense for your pole goals.
Stronger body. Stronger mind. Stronger you.
A fully guided, supported one-month experiment to see how much your core can develop in four weeks, with fortnightly coaching check-ins and a space to ask questions and get real answers.
You test yourself at the start. A set of simple, specific strength and skill markers, things you can actually see and feel changing. You do the work. You test again at the end. You see the gap close.
The point isn't a number on a scale. It's watching your body do something it couldn't do four weeks ago.
How far can you sit back today? Take a photo. Repeat at week four.
Grip endurance, push capacity, hold time. Measurable from day one.
Optional and self-tracked. Notice changes in how you move, feel, and recover.
Research suggests around 1 in 3 people have experienced trauma, and in pole communities, that number is likely higher. This library has been designed with that awareness woven through it from the start.
Content is structured to support nervous system capacity over time. Monthly opt-in education softly introduces these concepts without ever pushing. You're met where you are, at a pace that feels safe.
After a few weeks of doing Strength for Pole, I was getting moves I didn't think I'd get for months!Lucy
I quit the gym and added an extra strength class because this got me what I wanted quicker and made so much more sense and ended up with an extra pole class too!Crysta
My shoulder mounts have already improved, and it's only been three weeks. I haven't even done all of the classes in the block!Matilda, high-level poler, training around multiple injuries
I've been following the program... doing 4 to 6 days per week!G, gymnastics background
Flex and somatics. It's easy doing that at home... it feels like you're in the room.Michelle, online member
I'm getting less back pain now that my core is getting stronger again. I feel like I've got more energy, with the steady increase in strength.Grace
Andria Rose
Pole Coach · Personal Trainer · Movement Educator
Nearly 20 years across the fitness and pole industries, including six years owning and running a bricks-and-mortar studio. She's seen what plateau looks like, what dropout feels like, and what changes when students have structured support between sessions.
Her studio maintained an 80% student retention rate. This program is built on what worked.
Qualifications include personal training, group fitness, pole (Xpert Levels 1 and 2), somatic nervous system, trauma-informed, and mindfulness.
Remember to get your code from your studio!
All payment options can be scheduled on a date that suits your pay cycle. Email Andria to sort that before you sign up.
Came from the poster? It shows $17 a week, paid monthly at $68 a month. We've made it cheaper since it was printed, so with your studio code you're now on $59 a month. Less than the poster, not more. The code changed with the new price too, so use the current one below.
Monthly payment plan
$89 / month
$59 / month with studio code
Code: XXXX-30$59/month with your studio code ($89/month without). Full library access from day one, with the MF'n Core course as your guided entry point. Your subscription renews monthly. Cancel any time after your first three weeks, with one week's notice.
3 months upfront
$279
$179 total with studio code
Code: XXX-100Prefer to pay once? Full access for the entire pilot in a single payment.
Your studio code is how your studio gets credit for referring you, make sure you use it at checkout. Standard pricing is $89/month or $279 for three months. Your studio code brings it to $59/month or $179 for three months. Terms and conditions apply.
Stay for the evolution.
Applying your studio code
Code showing red, or saying invalid? Don't pay. Email Andria and she'll sort it straight away.
$59/month (was $89)
Use your studio code at checkout
Sign up · $59/month with studio codeMonthly studio codes ($30/month off, so $59/month): Pole4Fitness P4F30 · Devonport DPF30 · Wagga Wagga WPF30 · Foxie FPD30 · The SuperPowered (R)evolution SPR30. Enter yours at checkout.
Not ready to commit? Try a week for $7 first.
Once you sign up, Andria will be in touch to get you set up during the onboarding week before July. Terms and conditions.
The Movement & Mindfulness Hub is in its pilot stage right now. I'm working with pole studios and their communities to see what actually works, what people use, what helps, and what needs to change.
The pilot is running with pole studios and other communities and sectors as we expand beyond pole, aiming to wrap by the end of the year, and that's why the $59 a month price is code-gated. If you're with a participating studio, use their code. If you're not, use mine: SPR30.
Then we look at what happened. If the model works the way I believe it can, the stories that come out of it can help us explore what's next, including working alongside the community services, mental health and trauma recovery sectors.
Pole is where we're starting. It doesn't have to be where it ends.
Not for everyone. If you sign up for Superpower Your MF'n Core, that is your commitment: one month. See how your body responds and what changes. After that, you are welcome to stay for ongoing access to the full library, but there is no obligation. If you want to commit to three months upfront, that option is there too. But you can start with just the one month.
The upfront option ($179 with your studio code, $279 standard) gives you three months of full access in one payment. Pay once, focus on the work. The monthly option is $59/month with your studio code ($89/month without), with full library access from day one, with the MF'n Core course as your guided entry point. Your subscription renews monthly. You can cancel any time after your first three weeks, with one week's notice. We will send you a reminder before each billing date.
Yes. All payment options can be scheduled on a date that suits your pay cycle. Email Andria to sort that before you sign up.
Yes. The library is designed around pole but it works without one. The strength and flexibility work translates to anyone who wants to move better and feel stronger. Built for pole. Good for all.
This is a genuinely good way to do it. A month of the core experiment means your strength and body awareness are already building before you step back into the studio. Some people come back to class at the same time. Some do the month first and then return. This is actually how many of Andria's students return to class.
Yes. There is a super beginner section, and everything in the library is structured in progressions (step one, step two, step three). You start where you are. If you have been at pole for years and want more challenge, that is in there too.
The core course runs across four weeks. Upper body Monday, core Wednesday, lower body Friday. Cardio options on the other days if you want them (boxing is in there). You open the video and Andria cues you through everything. You do not have to plan anything. It is follow-along.
Yes. The main strength workouts have longer options linked, around 45 to 60 minutes for those who want more. That said, 30 minutes is genuinely enough for most people's lives and workloads, and some weeks 15 minutes is all that is possible. That is okay too.
You have access to the full library for as long as you stay. 150+ videos covering strength, flexibility, restore and recover, and nervous system support. There will also be a guided focus for month two and a new course in month three. If you are on the monthly plan, you can cancel any time after your first three weeks, with one week's notice.
They run fortnightly throughout the pilot. You submit questions in advance and Andria answers them in a group format, so you get the benefit of everyone else's questions too. Topics can be anything from how to fit the training into your week, to specific technique questions, to how the program is affecting your pole.
150+ videos. Pole-specific strength in 30-minute and one-hour formats covering upper body, lower body, core, and whole body. Flexibility mapped to pole moves. Restore and recover sessions for the lower-energy days. Short nervous system practices. Boxing and cardio options. Printable planners and tracking tools. It is all in there.
A generic fitness app is not designed around what pole demands of your body. Upper body here covers chest and shoulders, not just back. Flexibility is mapped to specific pole moves. The progressions are built for pole. Andria is cueing you through every session, you are not watching a video and hoping you worked it out. Some people even use it at the gym with Andria in their earpiece, because having someone cue your form in real time makes a real difference.
Your subscription renews monthly. To cancel, just email Andria with one week's notice. We will also send you a reminder before each billing date so you always know when it is coming.
