The SuperPowered (R)evolution

The missing piece between pole classes

Superpower
Your Pole
Progress

Build the strength. Close the gap.

Pole-specific strength training to help you progress faster, stop plateauing, and finally know what to do between classes. Built around what pole actually asks of your body... and good for any body that wants to get stronger at home.

Pick your price · from $44 a month

Your studio's code takes $30 off, every month you stay. One month minimum, then leave with a week's notice.

Not ready for a membership? Try one 28-day course first.

Andria Rose on the pole
Find your studio's code
StudioMonthly3 months
Pole 4 FitnessP4F30P4F100
Devonport Pole FitnessDPF30DPF100
Wagga Pole StudioWPS30WAGGA100
No studioSPR30SPR100

Type it in capitals at checkout and tap Apply. Your studio gets 25% for as long as you stay.

From the people training in it

What students say

"
After a few weeks of doing Strength for Pole, I was getting moves I didn't think I'd get for months!
Lucy
"
My shoulder mounts have already improved, and it's only been three weeks. I haven't even done all of the classes in the block!
Matilda, high-level poler, training around multiple injuries
"
I'm getting less back pain now that my core is getting stronger again. I feel like I've got more energy, with the steady increase in strength.
Grace
"
I quit the gym and added an extra strength class because this got me what I wanted quicker and made so much more sense and ended up with an extra pole class too!
Crysta
"
Flex and somatics. It's easy doing that at home... it feels like you're in the room.
Michelle, online member
"
I've been following the program... doing 4 to 6 days per week!
G, gymnastics background
Pricing

You pick the price

Same Hub, same everything, whichever you choose. Honour system, no questions asked.

Concession

$44 / month

with your code ($74 without)

For when money's tight. Need it fortnightly? Email Andria ($22 a fortnight).

Join at $44

Standard

$59 / month

with your code ($89 without)

The everyday price. Everything in the Hub, the live sessions and your setup call.

Join at $59

Pay it forward

$69 / month

with your code ($99 without)

The extra $10 helps cover someone else's place.

Join at $69

Rather pay once? $179 for three months with your 100 code ($279 without), plus a second call with Andria at the halfway mark.

Pay $179 once

One month minimum, then cancel any time with a week's notice. You'll get a reminder before every payment. Payday not lining up? Email Andria your payday and she'll set your first payment to match. Code showing red at checkout? Don't pay, email Andria and she'll sort it. Terms and conditions.

So you're not left wondering

What happens after you pay

  1. Andria adds you to the Hub within 24 hours (usually a lot sooner). Keep an eye on your email.
  2. You book your setup call. Usually new members come to a group onboarding... but while the Hub is small, every new member gets 15 to 30 minutes one to one with Andria. You work out what's been getting in the way, pick the two or three tools that suit YOU, and set up a month that fits your actual life.
  3. You pick your number for the week, print a tracker for the fridge, and start. Ten minutes counts.
Built from three months of testing

How it works

The Hub ran as a pilot with pole studios from July to October. Real people trained in it on good weeks and rubbish weeks, and told us the truth about both. This is what changed because of them.

You pick your number each week. One, two or three sessions. Ten minutes counts.
Miss a week? Your first session back counts double, coz coming back is the hard bit.
No streaks. A streak makes people quit the day it breaks.
Printable trackers for the fridge (or the back of the loo door, no judgement).
Buddy up with another member if you want. Same session, different lounge rooms.
Is this for you?

This is for you if...

That's me · pick your price

The full library

What you get

Inside the library

  • 150+ follow-along videos across strength, flexibility, boxing, restore and mobility
  • Pole-specific strength training, beginner to intermediate
  • A monthly focus to follow (October is core and compression)
  • Short and longer formats to fit your week
  • Restore sessions for the low-energy days
  • Printable trackers and planners

Your support

  • A one-to-one setup call with Andria when you join
  • Live sessions on Google Meet, alternating Monday and Thursday evenings (Adelaide time), running when four or more people book
  • Every live session recorded, so nobody has to be free at six
  • Home or gym friendly, no pole required for the strength work

▶ Watch the 2 minute walkthrough

The shift

What changes

Better grip strength and endurance
More control in climbs, holds, and transitions
Faster progression through skills you're already working on in class
Fewer stuck phases between milestones
More consistency between sessions, less starting from scratch
Better body awareness and recovery
Increase in positive mental health and the capacity to do life
Built with your whole experience in mind

Research suggests around 1 in 3 people have experienced trauma, and in pole communities, that number is likely higher. This library has been designed with that awareness woven through it from the start.

Content is structured to support nervous system capacity over time. Opt-in education softly introduces these concepts without ever pushing. You're met where you are, at a pace that feels safe.

Created by
Andria Rose

Andria Rose

Pole Coach · Personal Trainer · Movement Educator

Over 25 years in movement and personal training, more than 15 of them in the pole world, including six years owning and running a bricks-and-mortar studio. She's seen what plateau looks like, what dropout feels like, and what changes when students have structured support between sessions.

Her studio kept 80% of its students. The Hub is built on what worked.

Qualifications include personal training, group fitness, pole (Xpert Levels 1 and 2), somatic nervous system, trauma-informed practice, and mindfulness.

Why the studio code

Pole is where we started

The Movement & Mindfulness Hub started as a pilot with pole studios and their communities, to see what actually works, what people use, what helps, and what needs to change.

That's why the price is code-gated. Your studio's code takes $30 off and gives your studio 25% for as long as you stay. If you're not with a participating studio, use mine: SPR30.

The stories coming out of it are helping us explore what's next, including working alongside the community services, mental health and trauma recovery sectors.

Pole is where we're starting. It doesn't have to be where it ends.

Questions

FAQs

Am I locked in?

One month minimum, then cancel any time with a week's notice. You'll get a reminder before every payment so it never sneaks up on you. To cancel, just email Andria.

Why three prices?

Same Hub at every price. $44 is for when money's tight, $59 is the standard, and $69 helps cover someone else's place. Honour system, no questions asked.

Can I choose when my payment comes out?

Yes. Email Andria your payday and she'll line your first payment up with it. Fortnightly is possible on the concession price too.

What if I fall off for a week (or three)?

That's normal, and it's built in. Your first session back counts double, there are no streaks to break, and you just pick your number again on Sunday. Your setup call is where you plan for the flat weeks too.

I have never done pole. Can I still do this?

Yes. The library is designed around pole but it works without one. The strength and flexibility work translates to anyone who wants to move better and feel stronger. Built for pole. Good for all.

What if I've been away from pole and want to come back?

This is a really good way to do it. A month in the Hub means your strength and body awareness are already building before you step back into the studio. Some people come back to class at the same time, some do a month first. This is how many of Andria's students return to class.

Is it for beginners?

Yes. There's a super beginner section, and everything is structured in progressions (step one, step two, step three). You start where you are. If you've been at pole for years and want more challenge, that's in there too.

How much time does it take?

You pick. One, two or three sessions a week, most around 30 minutes, and ten minutes on a flat day still counts. The main strength workouts have longer options if you want more. You open the video and Andria cues you through everything.

What are the live sessions like?

They're on Google Meet and alternate between Monday and Thursday evenings, Adelaide time. They run when four or more people book, and they're all recorded, so you can catch up whenever suits.

How is this different from a generic fitness app?

A generic app isn't designed around what pole asks of your body. Upper body here covers chest and shoulders, not just back. Flexibility is mapped to specific pole moves. The progressions are built for pole. And Andria cues you through every session, so you're not watching a video and hoping you worked it out. Some people even use it at the gym with Andria in their earpiece.

Can I try it without a membership?

Yes. SuperPower Your Core is a 28-day course, $59, paid once. Before your 28 days are up, Andria reminds you of your options. Stay if you like, leave if you like. Nothing rolls over on its own.

Start with one month.

Stay for the evolution.

Pick your price · from $44 a month

Or pay $179 once for three months, or try one course first.

Questions about anything at all: hello@andriarose.com

Join from $44 a month