The SuperPowered (R)evolution The Movement & Mindfulness Hub

SuperPower
Your Core

30 minutes a day. 28 days. Built for inversions. Good for everything.

28 DaysStrengthBoxingCoreCardioFlexibility30 Mins a Day
Get access: $59

Access granted within 24 hours of purchase.

This is for you if

You want to get stronger
without wasting time figuring out how.

What the program is

Built for inversions.
Good for everything.

This program has a very specific purpose: getting you overhead-ready. The core work, the upper and lower body strength, the boxing, the flexibility, all of it was designed around what your body needs to invert safely and with control.

But the strength that gets you overhead-ready is the same strength that gets you through a hard day, a demanding job, a body that needs to do things. You do not need to be a pole dancer to get something real out of this.

"I feel confident at the gym now. I know what I am doing and why, and I am finally seeing the results I was chasing for years., Shayli

Thirty minutes a day. A structure that repeats across the week so your body learns what is coming. Progressions built into every session so you know exactly when to push and when to hold. No gym required.

Workouts repeat on purpose. Movement needs to be simple before it needs to be hard. Start with the simpler options, get your technique solid, then increase weight, reps, or difficulty when your form is consistent. Not before.

The weekly structure

Your body gets to know
what is coming. That is when progress happens.

Monday
Upper Body Strength
The foundation of your pushing and pulling capacity. Your pole grip and shoulder stability live here.
Tuesday
Boxing
Full body. Genuinely fun. One of the best things you can do in a small space. Watch the safety video first. Your wrists and shoulders will thank you.
Wednesday
Strength Core
Core work for inversions is not crunches. This session builds the deep functional strength you need to be safe upside down.
Thursday
Cardio HIIT
Your cardio base. One round to learn the moves, at least one more to actually push. This is where your endurance builds in a way you feel on the pole.
Friday
Lower Body Strength
Your legs and glutes do more pole work than most people realise. Lower body strength is foundational.
Saturday
Fun Day
Movement that feels good. Active recovery. Something you actually want to do.
Sunday
Somatic or Flexibility
Recovery and care to close the week. Mobility and flexibility are part of the work, not a reward for it.

What is included

Everything you need.
Nothing to figure out.

28 days of sessions, structured and ready to follow
Strength, boxing, core, cardio, flexibility in one program
A weekly pattern that repeats so you get better at each session
Progressions built in so you know when and how to push
Boxing safety video included before you start
Somatic work on Sundays for recovery and regulation

What students say

The results speak
for themselves.

"This is the missing gap in the fitness industry. I finally understood what my body actually needed."

Elie

"I love that I can train at home without the guesswork. No babysitter needed, and I know I am doing the right things for my goals."

Deb

"I feel stronger, calmer, and actually excited about life again. Andria tailors everything to you, so you never feel behind or not enough."

Shayli

Investment

30 minutes a day.
28 days. A strength base that lasts.

$59

One payment. Full access. Start any time.

Get access: $59

Access granted within 24 hours of purchase. Questions: hello@andriarose.com

Questions

Common questions.

I am not a pole dancer. Is this for me?

Yes. The program was designed around what pole and inversions demand from the body, and those demands overlap with what any body needs to be strong and functional. If you want to get genuinely stronger in 30 minutes a day, this works.

Do I need a gym or equipment?

No gym. You will need resistance bands (a flat band and ideally a circle band). Ankle weights are optional for some lower body sessions.

How much time does it take?

Thirty minutes a day, seven days a week. Some days are shorter. The somatic and flexibility sessions on Sunday are restorative and gentler.

What happens after I buy?

Once your payment comes through, Andria will add your access within 24 hours. You will receive an email with everything you need to get started. Questions go to hello@andriarose.com.

What comes after this program?

A Round 2 is in development with more progressions and challenge for anyone who has completed Round 1. The other courses, the full library, and monthly Q&As with Andria are all available inside the Hub.