The SuperPowered (R)evolution

Your Evolution
Blueprint

A personalised plan for your movement, food, and nervous system, built around you, so you know exactly what to do and why it will work.

Online · In person available in Adelaide

This is for you if

A plan that actually fits

Most programs are built around an average that doesn't really exist. The Evolution Blueprint is a fully personalised plan built around the specific areas of your health and fitness that actually need attention right now, not the areas a generic program assumes matter.

"This is the missing gap in the fitness industry. I finally had a plan that made sense for me."

You choose the capacities you want to work on. I build a detailed 3-month plan and a broader 4 to 6 month outlook across those areas, then walk you through it together so nothing is left to interpretation.

And because a plan only works when your nervous system is actually on board, nervous system support is woven through everything. Not as a bolt-on extra, but as the foundation that makes the rest of it land.

The Capacities

Choose what you need

You start with two capacities. You can add more at any time. Each one is a full, specific plan, not a surface-level overview.

Movement

A structured training and movement plan aligned to your body, your goals, and your current starting point. Built to progress, not to overwhelm.

Food

A food plan built around what you actually eat, your body type, and your goals. No restriction for its own sake. No plans you'll never use.

Habits

The small daily structures that make everything else sustainable. Without this piece, even the best plan falls apart between sessions.

Included with all packages

Nervous System Support

When your nervous system is dysregulated, food choices suffer, training capacity drops, habits don't stick, and sleep gets harder. This work is woven through every capacity because it is what makes the rest of the plan actually land. It is non-negotiable, and it is included at no extra cost.

What's included

Everything you need,
nothing you don't

The process

Simple. Clear.
Nothing left to chance.

1

Intake session

We map everything out together: what you're eating, how you're moving, what's working, what isn't, your body composition, your goals, and your nervous system baseline. That's where the plan gets built from.

2

I build your Blueprint

Between sessions, I put the plan together, specific to you, structured around what came up in your intake, and built to actually be used rather than filed away.

3

Blueprint handover

We walk through the plan together so you understand every part of it. You can ask questions, we can refine anything that doesn't feel right, and you leave with something you actually know how to use.

4

You have your plan

You walk away with a complete Blueprint, a video walkthrough of your exercises, and a clear picture of the next 3 to 6 months. If you want support actually rolling it out, ongoing 1:1 coaching is available, and I work with people in 3 and 6 month blocks so there's real time to build momentum.

What clients say

The results speak
for themselves

"This is the missing gap in the fitness industry. I finally understood what my body actually needed."

Elie

"I feel confident at the gym now. I know what I'm doing and why, and I'm finally seeing the results I was chasing for years."

Shayli

"I love that I can train at home without the guesswork. No babysitter needed, and I know I'm doing the right things for my goals."

Deb

Investment

Clear pricing,
no surprises

Start here

2 Capacities + NS Integration

$280

The complete Blueprint package

  • Your choice of 2 capacity areas
  • Nervous system support included
  • Intake session
  • Full plan build
  • Blueprint walkthrough session
  • Exercise video walkthroughs

Add a Capacity

$140

Per additional capacity

  • Add movement, food, or habits
  • Includes 1 hour training session or video walkthrough
  • Fully integrated into your existing Blueprint
Want to keep working together? Once your Blueprint is built, you can continue with me in 1:1 coaching to help you actually roll it out. I work with people in 3 and 6 month blocks, so there's proper time to build on what we've started and make sure nothing gets lost between the page and real life. Ask about this when you book.

In-person sessions available in Adelaide. A small additional fee applies. Ask when you book.

Ready to stop guessing
and start building?

Book a 30-minute call and we'll work out exactly where to start.

Book Your Intake Session

Or reach out via Facebook if you'd like to chat first.