Everything I offer, in one place. Read about each one, see who it's for, then choose what feels right for you.
Looking for the free things?Programs, Membership & Starting Points
Each option below has its own page: what's inside, who it's for, and how to join. No pressure to pick today.
The steady, practical work of helping your body feel safe enough that everyday life gets more possible. Self-regulation, independence, being around people without it costing you the whole day. Online, or in person in Christies Beach. One to one, or a small group. This is the accessible, community-service side of what I do, kept lower by design and by values.
Enrolments close 6 September. One cohort, start to finish together, and not running again until 2027.
Learn moreMy most personal offering. Weekly one-to-one nervous system work that tapers as your own skill grows, with the Movement & Mindfulness Hub yours for the whole three months, and a month after. Online, or in person in Christies Beach.
$3,000 for the full three-month block. Payment plans available.
Read about the Deep DiveThe same deep nervous system work as the one-to-one, but done together, in a small group, over a longer stretch. For women who've done some of the shorter work and are ready to go further. It's a query and a waitlist for now… put your name down to hear first.
Join the waitlistA one week taste of the whole hub… strength, boxing, core, cardio, somatic and flexibility, one session of each. A low-key way to feel how I teach before you commit to anything bigger, and the easiest place to start. Built with pole dancers in mind, and genuinely for every body.
$7 for the week. If you came in through a studio, your code makes it free.
Try it for $7The membership for pole dancers, with structured training that builds the strength, flexibility and nervous-system capacity your pole goals actually need. Train alongside everything else in the hub.
Founding offer: lock in the lower price and keep it for as long as you stay a member.
Learn moreEvery month the hub takes on a new focus, so there's always somewhere fresh and structured to put your energy. August is lower body strength and the work toward front splits… or, put another way, seriously good hip mobility, for anyone who couldn't care less about the splits. Good whether you're chasing pole goals or you just want to move well and feel more capable in your body, no pole experience needed.
$59 a month with a code (use SPR30). Recurring, leave any time with a week's notice… we'll remind you.
Join the hub · $59/mo See what's in August →The full membership: 150+ guided, follow-along sessions across strength, flexibility, restore and nervous system work, plus a monthly focus, live Q&As and community. Built for pole, good for every body.
$59 a month with a code, recurring. Leave any time with a week's notice… we'll remind you.
Learn moreA focused three-week course to build nervous-system capacity through movement and mindfulness. Manageable, structured, and designed to fit a real life, not add stress to it.
Learn moreBuilt for pole dancers working toward inversions, and genuinely good for any body that wants to get stronger, more mobile, and more overhead-ready. Thirty minutes a day of strength, boxing, core, cardio and flexibility, structured so your body gets better at each session, not just through it.
Learn moreA gentle 28-day program combining somatic movement, orienting practices, Pilates and flexibility work. Designed to build nervous-system capacity and restore your baseline, without grinding.
Learn moreA fully personalised plan for your movement, food and nervous system, built around you, with a session to walk through it together. Not a generic program. The deepest level of support I offer.
Learn moreNervous-system tools, guided videos and gentle movement programs… including free options with no email required. Have a look, take what helps, and come back whenever you like.
Find a starting pointThe membership gives you access to everything in the hub. Stay if it feels right, leave if it doesn't. No lock-ins, no pressure.
Coaching, small groups, and tailored support are also available.
Glad you're here.