Nervous System Capacity Building · One to One
Just you, and the work that holds everything else up.
The Deep Dive is my most personal offering… three months, one to one, built entirely around where your nervous system actually is right now. Not therapy, not a program you're handed and left to decode. The steady, practical work of teaching your body it's safe enough to let you do the things you want to do.
What it's for
Capacity, built so you need me less over time. Not more.
That's the whole point, and it runs against how most support is set up. We work through nervous system regulation, movement, and the small daily practice that quietly holds a life together, woven into one thing rather than kept in separate boxes to tick.
In real terms it looks like getting through a supermarket without the rest of the day costing you everything… sitting in a waiting room and your body not bracing like it's about to be attacked… having something left for your kids at the end of the day instead of running on empty by three. We start where you actually are, which might be nowhere near motivation and a lot closer to "I don't trust myself right now"… and that's fine. That's what we build.
The shape of it
Three months. Weekly to start, tapering as you build.
Sessions are weekly, online, or in person in Christies Beach if you're local. They start longer and get shorter and lighter as your own skill grows, because you're becoming the expert on you. I walk with you while that happens, then I get out of the way. I take only a small number for this window: applications close 6 September, and the three months wrap up by the end of November. I won't be running it again until after mid 2027.
The daily itty-bitty practice between sessions is where it actually lands. I teach you why it works and how to do it, then do it with you, until you can do it on your feet, in real time, with no one even knowing you did the thing.
What comes with it
The hub is yours, the whole way through.
You've got the Movement & Mindfulness Hub for the full three months. It's where the resources I give you live… the specific practices and videos I hand you as we go, so you always have the thing you need without hunting through a library to find it. I point you at what's useful, when it's useful, so it never lands as a pile of homework.
And the rest is there for whenever you want it:
- Movement, for when your body's ready to bring it in… Return to Movement, and SuperPower Your Core.
- The nervous system courses, the 21-Day Experiment and Restore, to work through at your own pace.
- 50+ videos across movement, restore and nervous system practice.
- The community, and live nervous system sessions with others, so you're regulating alongside people, not only on your own.
All of it keeps going free for a month after we finish. Then you stay if it's serving you, or leave if it's not… no lock-in, no pressure, no sales pitch. Either way you walk out with the tools to keep doing the work on your own, which is the version of success I'm working toward, not you needing me forever.
Plainly, because you deserve to make your own call
$3,000 · the full three-month block
All of it: the weekly sessions, the practice and guidance between them, the hub from day one, and the month of hub access after we finish. No secret add-ons, no chasing a number.
Prefer to spread it? A deposit holds your spot and we can set the rest to your pay cycle. Just ask.
If the full block isn't where you're at right now, a small online group is opening as a lighter way in. Note it on the enquiry form and I'll keep you posted… no pressure either way.
Who's walking with you
I'm not coming at your nervous system from a textbook I read once.
I've been a personal trainer for twenty-five years, and across that time I've worked as a youth worker and a career development coach, and trained in mindfulness, mental health, suicide prevention and various disability-work areas. So I'm properly qualified in the human-services and recovery modalities this work draws on, including Smart Body Smart Mind, a nervous system recovery training we're taught to integrate into our work. (Nervous-system-specific training isn't common in Australia… this was where I learned the most.)
I've done the work in my own body, and I keep doing it. Complex PTSD and ADHD are part of my own life, not a list of symptoms I read about once, so this terrain is familiar from the inside. (I'm not a healed guru. I'm someone still in it, which is exactly why I can sit with you in it.)
To be clear about what this is and isn't: it's capacity building, not therapy, not trauma recovery, and not support work. Safety comes first, always, physically and emotionally… for you to be, not just feel, safe, seen and supported is the most important thing to me.
Only three to five spots
Two ways in, whichever fits you.
I take only three to five people for this, so I can hold each one properly. If you already know it's yours, you can secure a place now. If you'd rather talk it through first, do that… no deposit, no pressure.
That's $500 of the $3,000, and it holds one of the spots. We settle the balance on our first call, on a schedule that suits you. The deposit is non-refundable if you change your mind, though that never affects your rights under the Australian Consumer Law.
Not sure yet? Start with the enquiry, or book a quiet half hour with me… no deposit, no pitch, just working out together whether this is right for you.
Andria x