The SuperPowered (R)evolution
The Movement & Mindfulness Hub30 Minutes A Day · 28 Days · Round 1
A month of real movement, built specifically for pole dancers working toward inversions, and anyone who wants to get genuinely strong, mobile, and overhead-ready.
This course was built for pole dancers and people working toward inversions, and for anyone who wants a smart, sustainable month of movement that actually fits into a life. You don't need a gym. You don't need to be a beginner or an athlete. You just need thirty minutes and a willingness to show up.
The weekly structure repeats so you can get better at each session, not just survive it. Strength upper on Mondays, boxing Tuesdays, core Wednesdays, cardio Thursdays, strength lower Fridays, a fun day Saturday, and somatic or flexibility work Sundays. Your body gets to know what's coming. That's when progress happens.
This is where check-ins happen, where the live chat lives, where the live classes are announced, and where you can find a training buddy to do this with. It's the easiest way to not do this alone.
Most of these sessions are designed for self-pacing, and there are two ways to work them. Watch the full run-through, then rewind to the starting point noted on the video and repeat it yourself two to three times, finishing with a stretch. Or pause after each strength drill and do it to your own max, two to three times, resting five seconds between rounds. The second method is the one that gets you the best strength results, so pick that one if fast progress is what you're after.
You'll see workouts repeated. That's deliberate, and it's not just about the exercises. Down for three seconds, hold, breathe, up for three seconds, and once you're getting sixteen to eighteen reps with good form, that's when you're ready for the next option, not before. I've also spent a lot of my career with exhausted mums and neurodivergent folks, and consistency isn't a nice to have for them, it's what actually lets them learn safely and eventually train independently. That's most of why the structure stays the same.
There's no music in these videos. My microphone doesn't pick it up properly, so play your own in the background if you want some.
The mic sometimes doesn't catch everything as cleanly as I'd like. I'm getting a proper fitness mic sorted soon, and if a take was genuinely bad, sound or otherwise, I've refilmed it.
When I walk off screen, keep going. I'm still instructing, I've just moved to show you the next angle or set something up.
A mat, a resistance band or light weight (a drink bottle or cans work fine), a wall or floor for planks, a chair or sturdy table.
A set of dumbbells, a circle band or theraband tied in a loop, ankle weights for when you're ready to push.
A sandbag. Not essential at all, but wonderful when you get there.
A real note from me: a lot of these classes are filmed in my studio, by myself, with a real dog and a real life in the background. That is part of the point. I'm not performing fitness. I'm teaching it. I've been working in movement for over 25 years. Trust the work.
This is a beta version. I've made something I believe in, fiercely, but my tech isn't the best yet because it's new. The idea is we do the thing, we prove it works, and then more people can get involved. In time there will be more teachers on board too, which means more variety.
You'll also see I don't look the healthiest right now. I've been sick for a long time and I'm on the road to recovery, losing weight, all of it. I was very advanced in pole and fitness and I'm still just as passionate about sharing it. I teach a few classes a week and film some of them so I can keep building this library without exhausting myself. When a take is really bad, sound especially, I refilm it.
I always teach the easiest option first, so start there with me. If you're comfortably hitting sixteen to eighteen reps of what I've given you, that's your sign to try the next hardest option. If you're not there yet, stay put. There's no rush and no ranking.
There are safety and set-up videos before some sessions, and they matter, especially if you're using a bag. If you've got a bag, I'm assuming you've got wraps and know how to use them, so use them. Shadow boxing alone is a genuinely solid workout and will get your heart rate up, just don't fling your arms around like a baby bird. Engage everything and make it count. It's labelled "boxing explainer" wherever you find it.
Short answer, you need both. Our bodies hold a lot of tension, from stress and from training, and we need time to nurture, restore, and reset. The flexibility sessions open with traditional stretching before moving into more restorative work, and both matter, even though there's a bit of a trend toward writing off traditional stretching altogether. My in-person students tend to feel more relaxed and mobile from the somatic style sessions specifically, so give real attention to both and see what your own body tells you.
Only if you want to. Some people love tracking progress and some people don't, and both are fine. If you do want to, it's not just about weight, measurements tell a fuller story, and if numbers aren't your thing at all, resting heart rate is a good one to watch instead, since it tends to drop as you get fitter. Track whatever's useful to you and skip the rest.
Yes, always. There's an end of month survey where you can tell me your wins, your struggles, and what you'd like to see more of. That same email has a link to book a call with me directly, if you need a proper pep talk, or a bit of a kick.
You can print and record your results on the trackers here. It's fun to see how well you do over time. They're pre-filled in for you, just handwrite your results as you go, should you wish to use them.
Each sheet has ideas for pics you can take from the workout too. Mark the ones you choose with a "T" for track.
Whether you did all of it, or part of it, you stepped in the right direction. A month of consistent movement is something a lot of people talk about and not many actually complete. You did. The fitness you have built over these 28 days is a real foundation for pole, for inversions, for life.
If you want to keep going, the membership gives you access to everything on the platform: more courses, follow-along sessions, tailored plans, and a community of real people doing this work. Join for the month, stay if it feels right, leave if it doesn't. No pressure, no lock-ins.
Glad you were here.